Weigh In record (no journal entry) for 05 October 2022
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82 kg
Lost so far: 0.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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2485 kcal
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Fat: 113.30g | Prot: 130.22g | Carbs: 229.06g.
Breakfast: Dolce Gusto Café con Leche, Actimel Actimel Natural. Lunch: Hacendado Contramuslo de Pollo Deshuesado , Udon Miso Ramen. Dinner: Hacendado Galletas Avena Digestive, Nocilla Nocilla Noir, Nesquik Cacao en Polvo, Central Lechera Asturiana Leche Semidesnatada, Salsa de Queso, Banderos Tortilla Chips, Rústico Hamburguesa de Ternera Premium. more...
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Gaining 0.2 kg a Week
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