Weigh In record (no journal entry) for 05 October 2022
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205.7 kg
Lost so far: 36.5 kg.
Still to go: 81.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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1272 kcal
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Fat: 67.58g | Prot: 84.21g | Carbs: 79.48g.
Breakfast: Yoplait Original 99% Fat Free Yogurt - Mixed Berry, Coffee-Mate Snickers Coffee Creamer, Coffee (Brewed From Grounds, Decaffeinated). Lunch: Iceberg Lettuce (Includes Crisphead Types), Cherry Tomatoes, Coleslaw Dressing, Great Lakes Cheese Shredded Mild Cheddar Cheese, Kroger Chunk Light Tuna (Can). Dinner: Butter (Salted) , Great Value Canned Corn, Hungry Jack Mashed Potatoes Naturally Flavored, Smithfield Baby Back Ribs. Snacks/Other: Babybel Mini Gouda Semisoft Cheese. more...
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Losing 1.4 kg a Week
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Jimmy E Bird's Weight History
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