Weigh In record (no journal entry) for 05 October 2022
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73.9 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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2671 kcal
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Fat: 49.87g | Prot: 181.02g | Carbs: 381.35g.
Breakfast: Lala Leche +Proteína LIGHT, Skippy Crema de Cacahuate Baja en Grasa, Avena Rivero Avena en Hojuelas, Plátano. Lunch: Plátano, Sanissimo Salmas de Maíz Horneadas, Pechuga de Pollo Hervida, Arroz Integral Crudo. Dinner: Aguacate, Sanissimo Tostaditas de Maíz Horneadas, Arroz Integral Crudo, Pechuga de Pollo Hervida. Snacks/Other: Lala Leche +Proteína LIGHT, Skippy Crema de Cacahuate Baja en Grasa, Avena Rivero Avena en Hojuelas, Plátano. more...
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Gaining 0.7 kg a Week
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Ivan Valdes's Weight History
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