Weigh In record (no journal entry) for 05 October 2022
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95.3 kg
Lost so far: 1.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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1067 kcal
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Fat: 45.47g | Prot: 83.66g | Carbs: 92.65g.
Breakfast: Eckrich Roasted Turkey Breast , Mozzarella Cheese, Zoodles, 365 Everyday Value Broccoli Rabe, Coffee. Lunch: Victoria Marinara Sauce, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Mr. Tortilla Multigrain Tortilla, 365 Everyday Value Broccoli Rabe. Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Baked or Broiled Salmon, Lettuce Salad with Assorted Vegetables. Snacks/Other: Pepperidge Farm Goldfish Original Crackers, Bananas , Teddie Smooth Unsalted Old Fashioned All Natural Peanut Butter, Honeycrisp Apples. more...
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Losing 6.0 kg a Week
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papastack's Weight History
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