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sevdik707
Journal
05 Oct 22
sevdik707's Journal, 05 Oct 22
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Weigh In record (no journal entry) for 05 October 2022
67 kg
Lost so far:
7.6 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 October 2022:
374 kcal
Fat: 17.63g | Prot: 17.29g | Carbs: 36.04g.
Breakfast:
Кофе с Молоком, Омлет с Помидорами.
Lunch:
Бутерброд с Колбасой, Кофе с Молоком.
more...
2125 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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sevdik707's Weight History
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