Weigh In record (no journal entry) for 05 October 2022
|
59 kg
Lost so far: 3.2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2022:
|
1388 kcal
|
Fat: 56.07g | Prot: 42.33g | Carbs: 188.89g.
Breakfast: Nasi Uduk, Singkong Rebus. Lunch: Tempe Goreng, Tahu Goreng, Singkong Rebus, Sayur Lodeh. Dinner: Sayur Lodeh, Tahu Bakso, Tahu Goreng, Telur Dadar, Nasi Uduk, Mangga Muda. Snacks/Other: Tahu Goreng, Singkong Rebus, Bronson Hot Hot Pop. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
meylaniep's Weight History
|