Weigh In record (no journal entry) for 04 October 2022
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62.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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1007 kcal
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Fat: 34.56g | Prot: 36.11g | Carbs: 138.58g.
Lunch: Schwip Schwap Spezi , Schwip Schwap Spezi , REWE American Sandwich. Dinner: Rheinfels Quelle Mineralwasser Medium, Lidl Hackfleisch Gemischt, Spiegelei ohne Fett, Spiegelei ohne Fett, Frühlingszwiebeln. Snacks/Other: Mars Celebrations. more...
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Gaining 0.2 kg a Week
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Spannung's Weight History
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