Weigh In record (no journal entry) for 05 October 2022
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61.7 kg
Lost so far: 12.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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1613 kcal
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Fat: 58.58g | Prot: 85.32g | Carbs: 190.43g.
Breakfast: Banaan, Precision Engineered Whey Protein Cookies & Cream, AH Magere Melk, Melkan Magere Milde Kwark. Lunch: Olijfolie, AH Koolvis, Broccoli, Aardappelen (zonder Schil, zonder Zout, Gekookt). Dinner: Gekookt Ei, Olijfolie, AH 1 Minuut Witte Rijst, Witte Rijst. Snacks/Other: Red Bull Sugarfree (Blikje), Banaan, Alesto Fruit & Nut Mix, AH 100% Pindakaas Naturel, AH Biologisch Maiswafels. more...
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Gaining 0.6 kg a Week
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Snellejelleontbijt's Weight History
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