Weigh In record (no journal entry) for 05 October 2022
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53.3 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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1024 kcal
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Fat: 37.81g | Prot: 61.17g | Carbs: 117.87g.
Breakfast: Great Value Whole Wheat Bread , Great Value Whole Wheat Bread , Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Cooked Egg White, Fried Egg without Fat. Lunch: Potato French Fries, Grilled Cheese Sandwich. Dinner: Optimum Nutrition 100% Whey Protein Shake - Double Rich Chocolate, Yasso Frozen Greek Yogurt - Mint Chocolate Chip. more...
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1545 kcal
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Exercise:
Walking (brisk) - 4/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 22 minutes, Kickboxing - 15 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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savedra508's Weight History
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