Weigh In record (no journal entry) for 05 October 2022
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81.4 kg
Lost so far: 3.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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1375 kcal
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Fat: 38.36g | Prot: 126.24g | Carbs: 130.96g.
Breakfast: Pullman Pão de Forma Artesano Integral, Tres Cappuccino Avelã, Piracanjuba Queijo do Reino. Lunch: Alface, Arroz Branco (Cozido), Ceviche, Ceviche. Dinner: Ready2go Salada Caesar Frango Grelhado. Snacks/Other: Batavo Iogurte de Morango, Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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steady weight
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Jomar Stabili's Weight History
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