Weigh In record (no journal entry) for 04 October 2022
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57.5 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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2375 kcal
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Fat: 106.01g | Prot: 104.99g | Carbs: 234.15g.
Breakfast: Bonne Maman Confiture Fraises, Danone Fjord, Jacquet Pain Allemand Seigle Complet. Lunch: Bjorg Lait d’Amande sans Sucres Ajoutés, Ondine Milk Egg, HN Nutrition Avoine. Dinner: Paquito Mélange Exotique , Auchan Huile de Colza, Pain Blanc, Cuisse de Poulet Rôtie Grillée ou Cuite au Four (Peau Mangée). Snacks/Other: Baguette, Auchan Huile de Colza, Boeuf Haché (85% de Maigre / 15% de Matières Grasses), Bonne Maman Madeleine au Citron, Carrefour Amandes , Auchan Huile de Colza, Andros Compote Pomme Morceaux. more...
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1609 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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musclesophie66's Weight History
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