Weigh In record (no journal entry) for 04 October 2022
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51.2 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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1088 kcal
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Fat: 32.64g | Prot: 30.86g | Carbs: 170.73g.
Breakfast: Getuk, Oatsy Wholegrain Rolled Oats, Indomilk Susu SKM. Lunch: Daun Bawang, Cabai Merah atau Rawit, Telur Dadar, Urap, Nasi Putih. Dinner: Royco Royco Ayam, Cabai Merah atau Rawit, Daun Bawang, Bawang Putih, Bubuk Cabai, Tomat Merah, Telur, Nasi Putih. Snacks/Other: Nabati Wafer Krim Cokelat. more...
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1328 kcal
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Exercise:
Cardio - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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