Weigh In record (no journal entry) for 05 October 2022
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65.2 kg
Lost so far: 12.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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598 kcal
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Fat: 21.14g | Prot: 16.69g | Carbs: 87.39g.
Lunch: Tempe Goreng Tepung, Sayur Lodeh, Nasi Putih. Snacks/Other: Glico Jcone Black & Pink. more...
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Losing 4.2 kg a Week
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shafa nia's Weight History
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