Weigh In record (no journal entry) for 05 October 2022
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73.8 kg
Lost so far: 48.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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2369 kcal
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Fat: 60.90g | Prot: 243.45g | Carbs: 197.93g.
Breakfast: Jotunheim Nutrition Whey Hazelnut Chocolate. Lunch: ICA Jasminris, ICA Grytbitar av Nöt. Dinner: ICA Bacon, Santa Maria Sweet Chili Sauce, ICA Matlagningsgrädde, Olw Honungsrostade Jordnötter, Uncle Bens Jasmin Ris, Kronfågel Kyckling. Snacks/Other: Dalblads Swebar Chocolate, Lindahls Kvarg Vanilj utan Tillsatt Socker. more...
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Losing 7 kg a Week
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