Weigh In record (no journal entry) for 12 March 2015
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91.1 kg
Lost so far: 1.5 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1823 kcal
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Fat: 14.37g | Prot: 243.03g | Carbs: 194.98g.
Breakfast: Dannon Light & Fit Greek - Strawberry, Quaker Quick Grits, Kirkland Signature Boneless Skinless Chicken Breasts. Lunch: Trader Joe's Brown Jasmine Rice, Kirkland Signature Boneless Skinless Chicken Breasts. Dinner: Kirkland signature Broccoli Florets (Eat Smart), Shrimp, Fuji Apples, Optimum Nutrition Performance Whey 100% Isolate, Silk Unsweetened Cashew Milk. Snacks/Other: Dannon Light & Fit Greek - Strawberry (Dannon), Kirkland Signature Boneless Skinless Chicken Breasts, Quaker Quick Grits. more...
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Losing 7.6 kg a Week
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gojoecastro's Weight History
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