Weigh In record (no journal entry) for 05 October 2022
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67.5 kg
Lost so far: 7.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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489 kcal
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Fat: 9.00g | Prot: 3.90g | Carbs: 84.00g.
Breakfast: Kartika Sari Pisang Bolen. more...
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Losing 0.8 kg a Week
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