oktavsilvia17's Journal, 05 Oct 22

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seneng bgt akhirnya ga stuck di 53

52.5 kg Lost so far: 5.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 October 2022:

1480 kcal

Fat: 51.06g | Prot: 64.72g | Carbs: 186.52g. Breakfast: Nasi Putih. Lunch: Kebab, Ayam Goreng. Dinner: My Roti Roti Pandan Isi Kelapa Gula Aren. Snacks/Other: Maicih Keripik, Dancow Dancow Fortigro Cokelat, Indomaret Kacang Atom. more...

1555 kcal

Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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oktavsilvia17's Journal, 05 Oct 22

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