Weigh In record (no journal entry) for 05 October 2022
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56.9 kg
Lost so far: 3.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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362 kcal
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Fat: 10.70g | Prot: 20.10g | Carbs: 51.00g.
Lunch: 統一 無加糖高纖豆漿, 7-11 蔥油雞汁拌飯飯糰. more...
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Losing 1.4 kg a Week
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chia_chi's Weight History
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