Weigh In record (no journal entry) for 05 October 2022
|
51.1 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2022:
|
1220 kcal
|
Fat: 36.59g | Prot: 49.08g | Carbs: 181.95g.
Breakfast: Gemblong, Indomilk Susu SKM, Oatsy Wholegrain Rolled Oats. Lunch: Opak, Tumis Kacang Panjang dan Tempe, Nasi Putih. Dinner: Seblak, Sumber Selera Bakso Daging Sapi. Snacks/Other: Opak, Bolu Pisang. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|