Weigh In record (no journal entry) for 04 October 2022
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76.6 kg
Lost so far: 13.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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1463 kcal
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Fat: 41.17g | Prot: 58.11g | Carbs: 217.25g.
Breakfast: Campo Largo Suco de Laranja Integral , Nestlé Requeijão Light, Quero Quero Mussarela , Aurora Apresuntado, Pão Francês, Ovo Cozido. Lunch: Nissin Cup Noodles Carne Defumada. Dinner: Cuscuz (Cozido). Snacks/Other: Pipoca, Morangos, Pullman Pão de Coco. more...
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Losing 0.4 kg a Week
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Nay.Gomes's Weight History
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