Weigh In record (no journal entry) for 04 October 2022
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90.7 kg
Lost so far: 0.9 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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526 kcal
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Fat: 16.20g | Prot: 28.63g | Carbs: 74.66g.
Breakfast: Ghirardelli Dark Chocolate Chips, Two Good Vanilla Greek Yogurt (Cup). Lunch: Kodiak Cakes Power Cakes. Snacks/Other: Pears. more...
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Gaining 2.5 kg a Week
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zerocool3's Weight History
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