Florida Dad's Journal, 04 Oct 22

Live in Florida. Gone for Hurricane. Now back to work on weight loss.

View Diet Calendar, 04 October 2022:
1950 kcal Fat: 51.49g | Prot: 131.89g | Carbs: 238.72g.   Breakfast: Regular Coffee. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, General Mills Honey Nut Cheerios, Blueberries, Blueberries, Blueberries. Dinner: McDonald's Crispy Chicken Sandwich, Fresh & Easy Seafood Cocktail Sauce, Wegmans Cooked Shrimp, Kraft Wheat Thins Original, Lipton Sweetened Iced Tea. Snacks/Other: McDonald's Hot Fudge Sundae, Whole Foods Market Vegan Oatmeal Raisin Cookie, Whole Foods Market Vegan Oatmeal Raisin Cookie. more...



     
 

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Florida Dad's Weight History


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