Weigh In record (no journal entry) for 04 October 2022
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51 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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1807 kcal
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Fat: 22.43g | Prot: 135.94g | Carbs: 263.08g.
Lunch: Harras Baldo Pirinç, Soğanlar, Yeşil Biber, Havuç, Tavuk Göğsü. Dinner: Soğanlar, Havuç, Tavuk Göğüs Eti, Harras Baldo Pirinç. more...
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Gaining 0.2 kg a Week
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