Weigh In record (no journal entry) for 04 October 2022
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66.8 kg
Lost so far: 4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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861 kcal
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Fat: 37.25g | Prot: 24.32g | Carbs: 105.17g.
Breakfast: Continente Tranças de Chocolate . Snacks/Other: Tosta Mista. more...
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Losing 1.0 kg a Week
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