Weigh In record (no journal entry) for 04 October 2022
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92.2 kg
Lost so far: 18.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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1097 kcal
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Fat: 32.73g | Prot: 82.28g | Carbs: 120.23g.
Breakfast: Chobani Nonfat Strawberry Greek Yogurt (6 oz), Half and Half Cream, Coffee. Dinner: Optimum Nutrition Gold Standard 100% Whey - Strawberries & Cream, Kroger White Bread, Kroger Sweet Relish, Kroger Lite Mayo, Kroger American Cheese Singles, Kroger Chunk Light Tuna in Water. Snacks/Other: Gatorade G2 Perform 02 - Frost Glacier Freeze (12 oz), Mrs. Butterworth's Lite Syrup, Kodiak Cakes Power Cakes Chocolate Chip. more...
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Losing 1.1 kg a Week
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taylorwathen's Weight History
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