|
View Diet Calendar, 04 October 2022:
|
1512 kcal
|
Fat: 41.01g | Prot: 61.48g | Carbs: 224.02g.
Breakfast: Hellmann's Maionese, Pão Integral, Café com Leite e Açúcar. Lunch: Alface de Folha Verde, Picanha sem Gordura, Batata Inglesa Cozida, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Pizza Portuguesa, DIA Manga Espada. Snacks/Other: Café com Leite e Açúcar, Hellmann's Maionese, Pão Integral, Café com Açúcar, Mexerica, Café com Açúcar. more...
|
|
1841 kcal
|
Exercise:
Cleaning - 30 minutes, Elliptical - 20 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
izabelaopo's Weight History
|