Weigh In record (no journal entry) for 04 October 2022
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126.6 kg
Lost so far: 11.7 kg.
Still to go: 41.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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1606 kcal
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Fat: 81.09g | Prot: 113.40g | Carbs: 100.51g.
Breakfast: Cooked Brussels Sprouts (Fat Added in Cooking), Tim Hortons Coffee with 1 Cream (Large), Prime Rib, Prime Rib. Lunch: Bodylogix Vegan Protein. Dinner: Salami and Cheese Sandwich with Lettuce and Spread, Summer Fresh Five Bean Salad, Baked or Broiled Salmon. Snacks/Other: Tim Hortons Coffee with 1 Cream (Large), McLarens Sweet Pickled Onions, President's Choice Frozen Wild Blueberries. more...
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4641 kcal
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Exercise:
Running - 6/mph - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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Thanatos@123's Weight History
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