Weigh In record (no journal entry) for 04 October 2022
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73.8 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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3115 kcal
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Fat: 93.04g | Prot: 171.05g | Carbs: 397.62g.
Breakfast: Lala Leche +Proteína LIGHT, Skippy Crema de Cacahuate Baja en Grasa, Avena Rivero Avena en Hojuelas, Plátano. Lunch: Sanissimo Salmas de Maíz Horneadas, Arroz Integral Crudo, Carne Molida de Res (95% Magra / 5% de Grasa, Empanada, Cocido, Asado a la Parrilla), Verduras Salteadas. Dinner: Banderilla, Chantilly Crema Vegetal Batida, Gamesa Mini Mamut, Oreo Oreo, Cinepolis Nachos con Queso, Andatti Frappé. Snacks/Other: Carne Molida de Res (95% Magra / 5% de Grasa, Empanada, Cocido, Asado a la Parrilla), Pechuga de Pollo Hervida. more...
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Gaining 2.1 kg a Week
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Ivan Valdes's Weight History
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