Weigh In record (no journal entry) for 04 October 2022
|
68 kg
Lost so far: 30 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2022:
|
479 kcal
|
Fat: 25.67g | Prot: 32.51g | Carbs: 27.73g.
Breakfast: Ovo Mexido, Wickbold Pão 100% Integral + Proteína Whey Protein, Panco Bisnaguinha. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ci.brito's Weight History
|