Rodrigo Ibarra Garza's Journal, 30 Sep 22

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Ahí vamos !

98.5 kg Lost so far: 3.4 kg. Still to go: 98.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2022:

1526 kcal

Fat: 57.56g | Prot: 203.64g | Carbs: 46.05g. Breakfast: Café con Leche, Guiso de Acelgas. Lunch: Omnilife Ego Life, Omnilife Fiber'n Plus Supreme, Omnilife Omniplus Supreme, Pechuga de Pollo a la Plancha, Lomo de Cerdo (Entero, Magro Solamente). Dinner: Hill Country Fare Chicharrón de Cerdo Natural. Snacks/Other: Whey Protein. more...

3175 kcal

Exercise: Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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Rodrigo Ibarra Garza's Weight History

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Rodrigo Ibarra Garza's Journal, 30 Sep 22

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Rodrigo Ibarra Garza's Weight History