Weigh In record (no journal entry) for 04 October 2022
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65 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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1831 kcal
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Fat: 64.90g | Prot: 148.92g | Carbs: 168.13g.
Breakfast: La Serenísima Leche Proteica , Huevo, Tostex Avena Tradicional, SanCor Yogur Vida Batido Descremado, Banana, Nuez, Almendras, Clara de Huevo, Frutillas. Lunch: Pizza Casera, Exquisita Gelatina Light Cereza, Tregar Ricotta Magra, Espinacas, Pechuga de Pollo sin Piel. Dinner: Aguila Chocolate 60% Cacao. Snacks/Other: 3 Arroyos Avena Instantánea, Cremac Queso Danbo en Fetas, Paladini Salame Tipo Milán , Maní, Manzana Roja, Frutillas, Tregar Queso Port Salut Light sin Sal, SanCor Yogur Vida Batido Descremado, Banana, Nuez, Almendras, Actimel Actimel. more...
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2158 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Google Fit - 22 hours and 45 minutes. more...
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steady weight
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claulucena's Weight History
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