Weigh In record (no journal entry) for 04 October 2022
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67.9 kg
Lost so far: 8.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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1345 kcal
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Fat: 38.02g | Prot: 83.54g | Carbs: 162.28g.
Breakfast: Café com Leite e Açúcar. Lunch: Ovo Cozido, Pescador Atum Ralado Ao Natural, Macarrão. Dinner: Catupiry Pizza Artesanal Lombo com Catupiry. Snacks/Other: Pão Francês, Ovo Cozido. more...
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2942 kcal
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Exercise:
Desk Work - 6 hours, Watching TV/Computer - 1 hour, Studying - 1 hour, Grocery Shopping - 2 hours, Weight Training (Bodybuilding) - 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 40 minutes, Cleaning - 2 hours, Cooking - 30 minutes, Showering - 40 minutes, Driving - 40 minutes. more...
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Losing 1.4 kg a Week
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ffamanda's Weight History
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