Weigh In record (no journal entry) for 04 October 2022
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81.3 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 04 October 2022:
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1480 kcal
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Fat: 54.30g | Prot: 156.96g | Carbs: 38.21g.
Breakfast: Great Value 100% Liquid Egg Whites, Egg, Kitu super creamer sweet cream, Coffee-Mate Original Liquid Coffee Creamer (Tub), Coffee (Brewed From Grounds). Lunch: Kirkland Signature Organic Chicken Bone Broth, Cabbage with Meat Soup, Michelob Ultra Light Beer, Pinot Noir Wine, Ayoba-Yo Droewors, Great Value Medium Cooked Shrimp, Kibun Healthy Noodle. Dinner: Coffee (Brewed From Grounds), Nut Pods Coffee Creamer, Coffee-Mate Original Liquid Coffee Creamer (Tub), Boar's Head Havarti Cheese, Boar's Head Cracked Pepper Mill Smoked Turkey Breast, Sola Deliciously Seeded Bread, M&M's Milk Chocolate M&M's, Babybel Mini Original Cheese. more...
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1067 kcal
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Exercise:
Running - 6/mph - 1 hour and 15 minutes, Samsung Health - 22 hours and 45 minutes. more...
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Gaining 2.5 kg a Week
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dshdutoit's Weight History
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