Weigh In record (no journal entry) for 18 June 2011
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87.9 kg
Lost so far: 2.8 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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2512 kcal
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Fat: 90.83g | Prot: 127.61g | Carbs: 320.42g.
Breakfast: Mens Pack, Blueberries, Granola, Bananas, 1% Fat Milk. Lunch: Ketchup, Sweet Pickle Relish, Onions, Baked Potato Chips, Large Hamburger. Dinner: spring greens, raspberries, kerrygold, gouda, crunchmaster, chicken breast, blueberries. Snacks/Other: pecans, Magic Shell, Big Cup (King Size), no sugar added frozen yogurt, mini marshmallows, dark chocolate, Sweet Cherries, Emergen-C, Pomegranate Blueberry Juice, 1% Fat Milk, Bananas, Whey Protein. more...
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2441 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Conditioning exercise (health club) - 30 minutes. more...
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Losing 1.3 kg a Week
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