Weigh In record (no journal entry) for 04 October 2022
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60.4 kg
Lost so far: 5.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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506 kcal
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Fat: 6.88g | Prot: 28.52g | Carbs: 81.09g.
Breakfast: Творог 5%, Яблоко Яблоко. Lunch: Капуста, Морковь Морковь , Лаваш. Snacks/Other: Кофе. more...
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Losing 0.6 kg a Week
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Khachatryan777's Weight History
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