Weigh In record (no journal entry) for 04 October 2022
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59.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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2303 kcal
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Fat: 91.38g | Prot: 60.78g | Carbs: 308.19g.
Breakfast: Plátano, Hacendado Zumo Mediterráneo, Don Simón Zumo de Naranja sin Azucares Añadidos. Lunch: Hacendado Atún en Aceite de Oliva, Hacendado Ensalada 4 Estaciones. Dinner: Hacendado Gusanitos, Panrico Donuts Normal, Nestea Al Limón (Lata). Snacks/Other: Tortilla de Huevo, Té Verde. more...
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Losing 1.8 kg a Week
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sopitavegetal's Weight History
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