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paulaferju
Journal
04 Oct 22
paulaferju's Journal, 04 Oct 22
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Weigh In record (no journal entry) for 04 October 2022
63.4 kg
Lost so far:
0.5 kg
.
Still to go:
63.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 October 2022:
789 kcal
Fat: 47.66g | Prot: 34.47g | Carbs: 62.94g.
Dinner:
Minestrone.
Snacks/Other:
Manzana, Jamón Ibérico de Bellota, Eroski Anacardo Crudo.
more...
1814 kcal
Exercise:
Running - 6/mph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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paulaferju's Weight History
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