Weigh In record (no journal entry) for 12 March 2015
|
74.5 kg
Lost so far: 5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
3108 kcal
|
Fat: 69.52g | Prot: 190.42g | Carbs: 414.73g.
Breakfast: Biedronka Mleko Prawdziwe 0,5%, Melvit Płatki Owsiane Górskie. Lunch: Tesco Wafle Ryżowe Naturalne, Biedronka Chleb Żytni ze Słonecznikiem, Sokołów Polędwica Sopocka. Dinner: Swiss POL Uszka z Mięsem, Winiary Barszcz Czerwony Instant, Pierś z Kurczaka, Kujawski Olej, Ser Mozzarella, Lubella Makaron Wstążki Nr 13, Łowicz Sos Spaghetti. Snacks/Other: Mleczna Dolina Maślanka Naturalna, Tesco Mleko 0,5%, Olimp Gainerator, Delikate Twaróg Chudy (Nowe Wydanie). more...
|
|
2010 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|