Weigh In record (no journal entry) for 12 March 2015
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81.5 kg
Lost so far: 6.4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2052 kcal
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Fat: 170.22g | Prot: 85.46g | Carbs: 42.70g.
Breakfast: ICA Makrillfilé i Tomatsås, Kung Markatta Kokosolja, Osötat Te, ICA Kaviar, Kokt Ägg. Lunch: Osötat Te, Slotts Senap Orginal, ICA Varmkorv. Dinner: Heinz Tomato Ketchup, Stekt Ägg, Arla 34% Creme Fraiche, Kavli Äkta Majonnäs, ICA Rökt Skinka Tunna Skivor. more...
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Losing 2.1 kg a Week
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orica666's Weight History
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