Weigh In record (no journal entry) for 04 October 2022
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73.4 kg
Lost so far: 10.1 kg.
Still to go: 73.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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1970 kcal
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Fat: 648.14g | Prot: 157.44g | Carbs: 227.91g.
Breakfast: AH Pitloze Witte Druiven , Banaan. Lunch: Gekookte Wortelen, Aardappelen (zonder Schil, met Zout, Gekookt), Zoete Aardappel, Lidl Filet de Limande Sans Peau. Dinner: Alesto Exotische Vruchtenmix, Krini Ajvar Mild, L'étal Du Boucher Steak Charolais, AH Chinese Wokgroenten. Snacks/Other: Envia Fromage Blanc, Envia Fromage Blanc Saveur Vanille, Côte d'Or Melkchocolade (25g), QNT 50% Full Protein. more...
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Losing 0.7 kg a Week
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EllenVH79's Weight History
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