Weigh In record (no journal entry) for 04 October 2022
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57.1 kg
Lost so far: 3.3 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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777 kcal
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Fat: 21.37g | Prot: 64.13g | Carbs: 86.63g.
Lunch: 7-11 香烤雞胸鮮蔬餐. Dinner: 卜蜂 義式香草雞胸肉, 7-11 鮭魚豆腐味增湯, 炒香姑, 火龍果. more...
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Losing 2.8 kg a Week
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chia_chi's Weight History
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