Weigh In record (no journal entry) for 04 October 2022
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69.5 kg
Lost so far: 0 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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1164 kcal
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Fat: 59.17g | Prot: 56.42g | Carbs: 131.31g.
Breakfast: Bamboe Bumbu Bali, Telur Rebus, Rendang, Nasi Kuning. Lunch: Sayur Asem. Dinner: Cedea Fish Roll, Teman Laut Bakso Ikan Dan Udang, Cap Cay Kuah, Tahu Bakso. more...
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Losing 4.2 kg a Week
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Hanypuspita13's Weight History
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