Weigh In record (no journal entry) for 12 March 2015
|
82 kg
Lost so far: 12 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
|
1922 kcal
|
Fat: 71.88g | Prot: 84.66g | Carbs: 234.31g.
Breakfast: Herbalife Chá Verde, Herbalife Shake Cookies & Cream, Herbalife NRG. Lunch: McDonald's Coca-Cola (500ml), McDonald's Angus Premium Bacon, McDonald's McFritas (Média). Dinner: Danone Danoninho. Snacks/Other: Café (Cappuccino em Pó, Instantâneo, com Açúcar), Café com Açúcar. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jrmendonca's Weight History
|