Weigh In record (no journal entry) for 04 October 2022
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61.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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739 kcal
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Fat: 35.60g | Prot: 35.05g | Carbs: 74.39g.
Breakfast: Costco 蛋餅皮, 黑咖啡, 煎雞蛋. Lunch: 香蕉, 油炸雞翼（無粉漿，吃皮）, 煮熟的竹筍（烹飪中加油）, 蛋炒飯. more...
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Losing 5.6 kg a Week
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jingluchen's Weight History
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