Weigh In record (no journal entry) for 30 September 2022
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56.2 kg
Lost so far: 4.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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680 kcal
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Fat: 14.67g | Prot: 42.99g | Carbs: 95.10g.
Breakfast: Pão Integral, Café com Leite e Açúcar, Manteiga (com Sal), Ovo. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne do Peito de Frango (Assado, Cozido), Batata Doce, Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Banana Nanica, Nestlé Biscoito Negresco. more...
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1703 kcal
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Exercise:
Elliptical - 20 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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izabelaopo's Weight History
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