Weigh In record (no journal entry) for 03 October 2022
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81.0 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 03 October 2022:
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1222 kcal
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Fat: 44.37g | Prot: 122.37g | Carbs: 37.44g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Original Liquid Coffee Creamer (Tub), Nut Pods Coffee Creamer, Coffee (Brewed From Grounds), Coffee-Mate Original Liquid Coffee Creamer (Tub), Nut Pods Coffee Creamer. Lunch: Kirkland Signature Organic Chicken Bone Broth, Cabbage with Meat Soup, Michelob Ultra Light Beer, Pinot Noir Wine, Ayoba-Yo Droewors, Great Value Medium Cooked Shrimp, Kibun Healthy Noodle. Dinner: Coffee (Brewed From Grounds), Nut Pods Coffee Creamer, Coffee-Mate Original Liquid Coffee Creamer (Tub), Boar's Head Havarti Cheese, Boar's Head Cracked Pepper Mill Smoked Turkey Breast, Sola Deliciously Seeded Bread, M&M's Milk Chocolate M&M's, Babybel Mini Original Cheese. more...
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Gaining 0.9 kg a Week
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dshdutoit's Weight History
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