Weigh In record (no journal entry) for 25 September 2022
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98.5 kg
Lost so far: 0 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2022:
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1769 kcal
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Fat: 93.88g | Prot: 123.42g | Carbs: 110.67g.
Breakfast: Woolworths Lightly Dusted Cajun Hake Portions, Woolworths Raw Almonds, Coffee (Brewed From Grounds) , Woolworths Long Life Fat Free Milk, ProNutro Wholewheat Original. Lunch: Bakers Crackerbread Wheat Toast, Lettuce, Cucumber (with Peel) , Crosse & Blackwell Tangy Mayonnaise, Woolworths Skinless Chicken Breast Fillets. Dinner: Feta with Herbs, Cherry Tomatoes, Extra Virgin Olive Oil, Cucumber (with Peel) , Lemon Juice (Canned or Bottled) , Lettuce, Extra Virgin Olive Oil, Beef Outside Round (Steak, Lean Only, Trimmed to 0 cm Fat) . Snacks/Other: Naartjie, Cappuccino, Granny Smith Apples. more...
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Gaining 0.1 kg a Week
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Lullubelle89's Weight History
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