Weigh In record (no journal entry) for 03 October 2022
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68.6 kg
Lost so far: 20.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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1639 kcal
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Fat: 72.76g | Prot: 95.23g | Carbs: 148.17g.
Breakfast: Dolce Gusto Café Au Lait Intenso. Lunch: Banane, Duyvis Crac a Nut Hot Sweet Chilli. Dinner: Carrefour Jambon Cuit Dégraissé Magistral, Lidl Lait de Coco Light, Saladinettes Ijsbergsla, Milbona Smeerkaas Light, Délifrance Baguette Céréale. Snacks/Other: Carrefour Skyr Natuur, QNT Light Digest Whey Protein, Eat Natural Super Granola, Pcb Beurre de Cacahuètes, Alpro Lait de Noisette Original, Duyvis Crac a Nut Hot Sweet Chilli. more...
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Losing 2.1 kg a Week
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angel960's Weight History
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