Weigh In record (no journal entry) for 03 October 2022
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123.3 kg
Lost so far: 0 kg.
Still to go: 123.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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2819 kcal
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Fat: 77.56g | Prot: 115.90g | Carbs: 401.29g.
Breakfast: American Style Erdnuss Creme, Ehrmann Protein Pudding, Harry Unser Mildes Weizenmischbrot. Lunch: Ja! Milch 3,5%, ZEC+ Vegan Rice Protein - Vanilla, Gartenkrone Himbeeren Tiefgefroren, Chiquita Banane. Dinner: Butter, PPURA Vegane Bolognese, Gekochter Brokkoli (Fettfrei Gekocht), Ja! Nudeln. Snacks/Other: RUF Chocolate Chunks, Aldi Vanilleeis, Gut & Günstig Toastbrot, Nutella Nutella , Apfel. more...
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Losing 2.3 kg a Week
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Bocadillo69's Weight History
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