Weigh In record (no journal entry) for 03 October 2022
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63 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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1801 kcal
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Fat: 37.23g | Prot: 124.67g | Carbs: 226.32g.
Breakfast: Pollo - Pechuga de Pollo Cocida, Hervida o Asada, Arroz Blanco, Clara de Huevo, Huevo Cocido. Lunch: Arroz Blanco, Pollo - Pechuga de Pollo Cocida, Hervida o Asada, Cerdo - Carne de Cerdo Cocida, Hervida o Asada, Arroz Blanco, Olluco. Dinner: Bimbo Pan Artesano Integral, Fit Graan Avena en Hojuelas Precocidas. Snacks/Other: Noel Galletas Festival. more...
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Gaining 0.4 kg a Week
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